Are you always pushing by fatigue, pondering you’ll relaxation later—solely to search out that “later” by no means comes? In a tradition that glorifies busyness, rest usually appears like a luxurious we will’t afford. However what if we instructed you that relaxation isn’t only a break—it’s a performance-enhancing technique?
In this episode, Erin Taylor joins us to unpack the reality about relaxation as gasoline—why we battle with it, how our mindset round relaxation is all unsuitable, and the small however highly effective methods we will combine it into our day by day lives. We dive deep into the concept that relaxation isn’t one thing that simply occurs—it’s a ability that requires apply, intention, and a shift in perspective.
From easy methods to transition into true relaxation, to dismantling the cultural fable that busyness equals price, this dialog will change the best way you concentrate on restoration. For those who’ve ever felt such as you “can’t loosen up,” or that relaxation feels inaccessible, this episode is filled with insights and sensible instruments that may enable you reclaim your power and focus.
Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels always on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation be just right for you—so you possibly can cease operating on empty and begin feeling fueled, centered, and absolutely current.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode:
🔹 Erin reframes relaxation as a ability—not one thing that simply occurs, however one thing we should apply.
🔹 Small, in-the-moment relaxation methods that you should utilize anyplace to recharge—no fancy spa days required.
🔹 The stunning methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation instantly fuels excessive efficiency, whether or not you’re coaching, working, or simply making an attempt to operate as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.
Don’t Miss This Episode If…
✅ You really feel responsible whenever you’re not being “productive.”
✅ You battle to flip off your mind at night time and get restful sleep.
✅ You understand you want extra relaxation, however don’t know easy methods to really make it occur.
✅ You’ve ever mentioned, “I can’t loosen up” or “I don’t have time for relaxation.”
✅ You wish to break away from the cycle of overworking, under-recovering, and operating on fumes.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
What You’ll Be taught in This Episode:
🎯 Why relaxation isn’t simply “doing nothing”—it’s an lively course of that enhances efficiency.
🎯 Easy methods to spot the warning indicators that you just’re operating on empty earlier than you hit full burnout.
🎯 The function of transitions—how shifting between work, residence, and sleep impacts your power.
🎯 The “relaxation toolkit” technique Erin swears by—and why having a go-to record makes all of the distinction.
🎯 Easy methods to make relaxation a day by day apply—even whenever you really feel like you don’t have any time.
About Erin Taylor
Erin Taylor is a global restoration knowledgeable, author, and yoga instructor. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal ladies, workplace employees, and anybody seeking to combine practices that enhance well-being and longevity. She is the creator of Balance Practice, a platform that gives sensible instruments to encourage and assist psychological and bodily steadiness in all facets of life. Erin can also be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being targets, and the creator of books together with Transfer, Relaxation, Get well and Work IN.
Be taught extra and apply with Erin at erintaylor.works.
🔗 Sources & Hyperlinks:
📖 Grab Erin’s book: Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body
📰 Subscribe to Erin’s Substack, Stability Observe for weekly insights and quick yoga-inspired lessons → SPECIAL OFFER: Get a FREE month here!
📲 Try Erin’s Athletes for Yoga App—a library of yoga options for athletes
📸 Follow Erin on Instagram for insights and updates
Sponsor Shoutout
This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation test drive here.
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