How you can use Garmin Join

Garmin is among the hottest manufacturers of sports activities watches and exercise trackers. The corporate has constructed a repute for creating great products, such because the Garmin Forerunner watches or the Garmin Edge bike computer systems, permitting you to trace your actions and serving to to maximise your health and efficiency.

Whereas your watch or bike computer can observe your exercise knowledge, these devices aren’t the perfect place for trying by way of your stats in any element. They supply fairly a bit of knowledge, however for extra detailed stats and plenty of charts, you may want to make use of an app. That is the place Garmin Join is available in. What’s Garmin Join, and the way do you employ it? Maintain studying to be taught extra.

What’s the Garmin Join app?

Get essentially the most out of your watch with Garmin’s app

Garmin Join is an internet site and free app for iOS and Android that permits you to observe all of the well being and health knowledge gathered by your Garmin health units. Your Garmin Venu 2 could be the machine that information all the information, however it’s the Garmin Join app that actually brings that knowledge to life.

The app does much more than simply preserve observe of all of your well being and health knowledge, too. You possibly can be part of challenges, discover coaching plans and exercises, and even create your personal.

Which units work with Garmin Join?

Most Garmin units pair with Garmin Join

All of Garmin’s health, wellness, and golf units are appropriate with Garmin Join. This consists of smartwatches such because the Garmin Venu sequence, Garmin Instinct series, Garmin Fenix series, Garmin Forerunner sequence, and extra. It additionally works with extra primary Garmin health trackers, such because the Garmin Vivofit and Vivosmart sequence and the Garmin Lily 2. In addition to wearables, the Garmin Join app is appropriate with Garmin bike computer systems such because the Garmin Edge series, in addition to different Garmin health merchandise such because the Garmin Index Sensible Scale and Garmin Vector energy meter bike pedals.

Garmin Lily 2

The Garmin Lily 2 is a slim, fashion-forward smartwatch with extra primary health capabilities in comparison with Garmin’s devoted health watches.

Can I exploit Garmin Join with units from different manufacturers?

Garmin Join is an unique membership

The Garmin Join app will solely work with appropriate Garmin merchandise; you possibly can’t sync your Apple Watch to the Garmin Join app, for instance. Nonetheless, it’s doable to attach the Garmin Join app to different companies, resembling Apple Well being, Strava, and MyFitnessPal, to share your health knowledge. As an illustration, you possibly can set a calorie purpose in MyFitnessPal and file your meals consumption in that app, and any energy burned from train which might be synced to your Garmin Join app can even be handed to MyFitnessPal, leaving you with an correct measure of your calorie depend for the day. You too can routinely share your Garmin-recorded exercises to Strava, since if it isn’t on Strava it did not occur, in any case.

How you can sync your Garmin machine with Garmin Join

Earlier than having fun with knowledge deep dives, you may have to pair your machine

If it is a brand-new machine, here is the way you pair it to the Garmin Connect app:

1. Energy up the machine. It’ll then immediate you to “Pair telephone to allow related options?” Choose the inexperienced examine mark.
2. A QR code will pop up. Open your telephone’s digicam to scan the QR code.
3. Garmin Join will routinely open and detect your machine. Faucet Join it.
4. A PIN will seem on the watch, whereas a menu asking you to substantiate the PIN and pair will pop up in your telephone. Choose Pair.
5. Whether it is profitable, it’s going to routinely sync, immediate you with a couple of inquiries to arrange the machine and provide a tool walkthrough.

If this is not a brand new machine, otherwise you would like to pair utilizing the app, observe these steps:

1. Open and log in to Garmin Join.
2. Choose Extra within the backside proper nook.
3. Scroll down and faucet on Garmin Gadgets.
4. Choose Add Machine.
5. A display screen with 6 frequent units will pop up. Faucet a type of if it is what you’ve gotten, or choose Browse all appropriate units.
6. You possibly can both seek for your machine identify within the search bar on the high or scroll by way of to pick out the product household adopted by the precise machine.
7. Place your Garmin machine into pairing mode. That is usually performed by navigating to Settings > Telephone > Pair Telephone however will rely in your explicit machine.
8. The app will seek for the machine. As soon as discovered, faucet Join it.
9. Faucet Permit to present permission in your telephone to pair with the machine.
10. Navigate by way of the choices to make that machine your major wearable, verify sleep schedules, and get a walkthrough in your machine.

How you can use the Garmin Join app

Harness the facility of your Garmin machine with the app

As soon as you’ve got related a tool, you are prepared to begin utilizing the app. There are a number of options packed into it, so it may be overwhelming. Fortunately, Garmin has designed it to be pretty easy and simple to navigate. The homepage supplies a breakdown of your info, whereas tabs alongside the underside permit fast entry to sure options.

What you’ve gotten entry to on the homepage

The homepage of the app breaks issues down into totally different sections which might be every customizable. First up is the In the present day’s Exercise part, which, naturally, reveals you any actions that you have recorded on that day. That is adopted by the In Focus part, which lets you spotlight as much as six totally different stat summaries entrance and heart.

You possibly can select between Sleep Rating, Physique Battery, Coaching Standing, Coaching Readiness, All Actions Traits, or particular exercise sort traits. You possibly can change the order of those and swipe by way of them to rapidly see the data for every. The playing cards on the homepage gives you a fast snapshot of every of these matters, however you possibly can faucet on them to get extra info.

Subsequent up is the At a Look part, which provides you 4 playing cards with each day stats associated to coronary heart fee, steps, Physique Battery, HRV Standing, Health Age, hydration, and far more. Whereas solely 4 present up on the homepage, you possibly can faucet See All for much more. You possibly can customise which playing cards are displayed on the homepage in addition to once you enter the complete view. So, for instance, for those who do not wish to observe your weight, you possibly can conceal that.

The order of the whole lot can be customizable. Just like the In Focus part, you possibly can faucet on every card for extra in-depth info than the snapshot supplied on the cardboard.

Following these sections is a widget for Occasions. The Occasions card permits you to seek for occasions close to you, even offering hyperlinks to occasion web sites and registration websites. You too can create occasions manually. There are a couple of advantages to including your occasions to Garmin Join, although it considerably will depend on your machine by way of what options you can benefit from. Typically, it gives you a countdown to the race and supply a historic climate prediction and a present climate prediction when it will get to be 14 days out. Including an occasion and purpose can even present extra tailor-made coaching ideas for watches that provide coaching recommendations. Some watches may even predict your race time, so you will get an thought of how you’ll carry out forward of time.

Subsequent, you may discover Coaching Plans. You possibly can search utilizing this part for those who aren’t at the moment utilizing a coaching plan. There are coaching plans for working and biking, with quite a lot of choices for various distances and kinds of occasions. For instance, if you wish to sort out a 5K, the Garmin Coach 5K plan covers coaching for six to twenty weeks with three to 5 exercises per week. In case you are new to figuring out, caught on the right way to take issues to the subsequent stage, or simply need extra motivation to get on the market day by day, these coaching plans could be extraordinarily useful.

Lastly, there’s a Problem part, however we’ll cowl extra on that beneath. Past the default playing cards, you too can toggle the choice to see a abstract of yesterday or a abstract from the final seven days. Moreover, if you do not need any of the person sections talked about already, you too can flip these off. If you already know you will not use the coaching options, for instance, you possibly can conceal that so it is not taking over room. The customization choices offer you full management over what reveals up on your house feed.

Get aggressive with Challenges

The Challenges tab is the place you will discover motivation in your train. There are weekend challenges, resembling finishing a 3-mile stroll over a weekend, month-to-month challenges, resembling swimming 4000m inside a month, and even yearly challenges, resembling biking 2700km all year long. You possibly can select challenges for quite a lot of actions, together with steps, working, biking, energy, swimming, and even yoga.

Past Challenges, there are additionally what Garmin calls Expeditions. These are challenges which might be based mostly on step counts or flooring climbed. For instance, you possibly can attempt to climb Mount Everest by recording climbs that equal 2,700 flooring or go a bit simpler and trek the Grand Canyon Rim path by strolling a complete of 30,000 steps. When you full a Problem or an Expedition, you get a badge to show that you have accomplished it.

Challenges even have a social facet. When you’ve got connections in Garmin Join, you possibly can problem them utilizing customized challenges. For instance, I challenged my husband to a week-long steps problem to see who can get essentially the most steps in every week. Even with out a particular problem you possibly can take a look at the weekly leaderboard to maintain tabs on what your connects are as much as. This retains you accountable and provides a enjoyable aspect to staying energetic for these of us who like competitors.

Maintain observe of your exercises with the Calendar tab

The Calendar tab is the place you possibly can see all your previous knowledge. Faucet on any date within the calendar to see your recorded actions and another well being and health knowledge for that day. You possibly can faucet into every exercise to see detailed info resembling energy burned, exercise length, common and most coronary heart fee, lap instances and common velocity, and graphs of your coronary heart fee, elevation, and coronary heart fee zones. It is a fast and simple solution to see your progress over time.

Keep social with the Information Feed tab

The Information Feed tab is the social hub of the Garmin Join app. In case you are aware of Strava, it is primarily Garmin’s model of that. By including mates who additionally use Garmin Join, you possibly can see details about one another’s exercises and touch upon or like their actions. It is a good motivational software, figuring out that for those who do not work out for a couple of weeks, your pals will discover.

You possibly can add mates out of your phone contacts or by linking your Google account to attach together with your Google contacts. You too can invite mates instantly.

Viewing your actions in Garmin Join

A lot of Garmin Join’s greatest options are hidden within the Extra tab. That is the place you possibly can seek for info on particular kinds of actions, resembling knowledge on all your runs. You too can view a seven-day, four-week, or one-year view of actions resembling working, biking, and swimming or view a listing of all of your recorded actions. It is a cool solution to see traits and see how you’ve got been energetic over time.

Well being and efficiency knowledge

The Extra tab can be the place you will discover your well being and efficiency knowledge. This lets you see statistics about well being metrics resembling sleep, weight, coronary heart fee, blood strain, and hydration. As soon as once more, you possibly can see this knowledge for every week, month, or 12 months to identify traits.

Coaching, programs, and planning

Past the coaching plans talked about above, Garmin Join comes with a big selection of exercises instantly inside the app. These embrace body weight exercises, energy coaching exercises, Pilates, and yoga. You too can create your personal exercises by including steps resembling warmups, exercise, relaxation, and cooldowns and including a number of rounds if wanted. You possibly can create exercises for actions together with working, biking, swimming, energy, cardio, HIIT, yoga, and Pilates, or create a customized exercise as an alternative.

One other helpful function within the Coaching & Planning tab is the choice to create or add programs. You possibly can plan out routes for highway biking, gravel rides, mountain bike rides, working, path working, climbing, or different. You possibly can both create it manually or use the automated function, which lets you select a place to begin, distance, and path. The app then plans a route for you. It’ll additionally present you recognition warmth maps so you possibly can see the place others are driving or working to seek out new routes. This function has been extremely useful after I’ve moved or traveled to new areas or after I get sick of doing the identical acquainted route time and again. Sure watches and bike computer systems will then allow you to use that route info to navigate proper in your wrist or bike.

This menu additionally incorporates your coaching plans, Garmin’s Jet Lag Advisor, and extra.

Insights within the Garmin Join app

The Insights part permits you to see some key well being and health insights, resembling the times that you simply’re least energetic or whether or not you are getting extra sleep than the common Garmin Join consumer of your age and gender.

You too can see graphs of knowledge resembling the common weekly working distance for different Garmin customers of your age and gender, the common flooring climbed, the common steps taken, and the common biking distance. Your present common could be seen as a part of the graph, so you may know for those who’re forward of the curve or lagging behind.

Related apps to make the most of together with your Garmin

When you’ve got a Garmin machine however are a fan of one other health and fitness app or service, all will not be misplaced. It is doable to hyperlink Garmin Connect with sure apps and share your knowledge with them. Any knowledge recorded by your Garmin machine will sync together with your Garmin Join app after which be despatched to any related apps, permitting you to achieve much more perception into your well being and health.

A number of the apps and companies which you can join to incorporate:

• MapMyFitness
• Nike+
• Slopes
• Strava
• Weight Watchers
• MyFitnessPal
• TrainingPeaks

To hook up with totally different apps, you may have to observe the steps beneath:

1. Enter the Extra tab.
2. Scroll all the way down to Settings.
3. Choose Related Apps.
4. Select the app you wish to connect with and observe any prompts and permissions requests.