Mediterranean Chickpea Salad – The Keep At Residence Chef

This gentle and refreshing salad has every thing you might be searching for. It takes lower than quarter-hour to throw collectively, and is made completely from recent veggies and entire substances. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a light-weight however filling meal in itself.

For extra mediterranean recipes, strive our Sheet Pan Greek Chicken and Veggies.

Why Our Recipe

• Straightforward to place collectively and prepared in solely quarter-hour!
• You’ll love this candy and tangy home made salad dressing.
• Loaded with veggies for a good-for-you meal that’s gentle and simple.

I like to think about this one as a “mother’s favourite.” By that I imply a kind of salads that will not be any child’s favourite, nevertheless it’s what you, because the grownup, are wanting to simply devour and eat for each lunch and dinner for days. It’s acquired chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally known as garbanzo beans. Ensure to empty and rinse.
• Cherry or Grape Tomatoes: You should utilize both cherry or grape tomatoes. Slice in half or quarters. Use crimson, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the proper chew. Attempt utilizing crimson, yellow, or orange bell peppers for a bit of additional sweetness.
• Crimson Onion: The most suitable choice for consuming uncooked. We love crimson onions for his or her sweetness and chew.
• Kalamata Olives: For those who can’t discover them, common black olives work as an alternative, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs may be substituted instead of recent in 1/third the quantity, however for a salad like this it’s strongly really helpful you employ recent.
• Further Virgin Olive Oil: Use high quality EVOO for the dressing.
• Lemon Juice: Recent is greatest however when you’re quick on time, you should utilize bottled.
• White Wine Vinegar: Crimson wine vinegar or apple cider vinegar can be utilized as an alternative in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and simple to customise. We use Mediterranean substances, however you’re free to take out something you don’t love or add something you do! We advocate asparagus, spinach, or avocado.

Serving Recommendations

This salad is so versatile. Serve it up by itself for a light-weight meal or snack, or as a aspect dish. There isn’t a flawed approach to eat chickpea salad.

Lettuce Wrap: That is the proper possibility for a well-rounded vegetarian meal. We advocate butter lettuce or iceberg.

Add Rooster: Need to beef up this veggie salad? Simply add in some grilled hen for a bit of additional protein.

Make Forward

We like to make an enormous batch of this at first of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.