It’s a typical state of affairs—when experiencing ache, tension, or muscle aches, our first thought is to attempt to stretch it out (yep, we’re you, stiff hammies 😜). However have you ever ever observed that method sometimes solely presents non permanent reduction? Effectively, mates, that’s in all probability as a result of the underlying challenge normally isn’t because of a scarcity of flexibility. For lasting outcomes, consultants advocate strengthening the affected space as a result of as a rule, energy – not flexibility – is the reply to assuaging ache, easing pressure, stopping damage, in addition to enhancing mobility and high quality of life.
So if you happen to’ve been stretching and stretching and nothing is altering, attempt incorporating energy coaching into your life.
However you don’t should take my phrase for it.
In the week’s podcast episode, I chat with Trisha Durham. With over twenty years of expertise in ashtanga vinyasa yoga, Trisha has transitioned from a standard yoga instructor to a multifaceted motion coach. Her journey started when she was confronted burnout and bodily ache, realizing that relying solely on yoga for all her motion wants was not sufficient and the inflexible emphasis on flexibility and alignment didn’t align with the inclusive and sustainable follow she envisioned.
It wasn’t till she began energy coaching in her 40s, particularly barbell coaching, that she skilled lasting reduction from her debilitating back pain that had continued regardless of many years of practising yoga.
On this dialog, we talk about the significance of motion selection and particularly energy coaching for ladies’s they age—a inhabitants that has traditionally been deterred from or not uncovered to lifting heavy weights. We additionally spotlight the misconceptions round flexibility, talk about the advantages of barbell coaching, and encourages listeners to think about energy coaching as a modality to reinforce longevity, enhance mobility, and help in damage prevention.
It’s by no means too late to start out energy coaching!
- On the subject of managing ache, serving to folks transfer is extra vital than perfecting poses.
- Useful motion is essential to resilience and pain-free dwelling.
- Flexibility alone shouldn’t be a cure-all for bodily points.
- Energy coaching can alleviate power ache and enhance mobility.
- Barbell coaching is accessible and helpful for everybody.
- Integrating totally different motion modalities enhances total health.
- Yoga can complement energy coaching quite than change it.
- It’s by no means too late to start out energy coaching. Energy coaching is now inspired for everybody.
- Selection in motion is essential for longevity in exercise and life.
- Mobility is crucial for practical motion, not simply flexibility.
- Progressive energy coaching can stop accidents in day by day life.
- Unlearning outdated health beliefs can result in higher well being outcomes.
Get extra information on our podcast here and be positive to subscribe so that you just by no means miss an episode!
What subjects would you wish to see us cowl in upcoming episodes? —Alison
Need to sponsor the present? Yay! Drop us a word at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!
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