Based on the Nationwide Osteoporosis Basis, HALF of all adults age 50 and older – some 54 million People – have low bone mineral density, putting them at elevated threat of osteoporosis and bone fracture which may considerably negatively affect their high quality of life. Are you one in all them?
We additionally discover the misconceptions about bone well being, the numerous affect of correct diet, and the actionable methods ladies can take to guard their bones as they age. This dialog dives deep into evidence-based methods you may considerably cut back your threat of osteoporosis and enhance your high quality of life.
When you’ve been questioning what extra you are able to do to help your long-term bodily independence and energy, this episode is filled with insights and actionable recommendation tailor-made for you.
- Investing in bone well being is essential for girls, particularly earlier than menopause.
- Early prevention is essential to sustaining bone density.
- Vitamin and intestine well being play a big function in bone well being.
- Energy coaching and affect coaching are important for bone well being.
- Many ladies are unaware of their bone well being standing till it’s too late.
- Not all workouts are efficient for bone well being; selection is vital.
- Osteopenia is a warning signal for osteoporosis.
- Discovering the fitting help is significant for managing bone well being.
- Mechanical load and progressive overloading in train is important for bone energy and bone well being.
- High quality of life is tied to bodily independence.
- Impression coaching is vital for bone density.
- Girls ought to deal with heavier energy coaching.
Get extra information on our podcast here and be certain to subscribe so that you simply by no means miss an episode!
What matters would you wish to see us cowl in upcoming episodes? —Alison
Need to sponsor the present? Yay! Drop us a observe at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!
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