Sheet Pan Garlic Parmesan Rooster Broccoli and Potatoes

On the lookout for a dinner that’s as simple as it’s scrumptious? This Sheet Pan Garlic Parmesan Rooster and Potatoes is your new weeknight go-to. Juicy hen, crispy potatoes, and just a little broccoli combined in will verify each field. In the event you’re feeling just a little additional, you’ll be able to add just a little additional cheese to reward your self for making it via one other day. Straightforward prep, minimal cleanup, and most taste—what extra might you ask for?

For less difficult weeknight dinners that don’t require turning on the oven, take a look at our skillet steak dinner or our skillet garlic butter pork chops. Each are one skillet meals!

This sheet pan dinner is ideal for my household. It’s flavorful, filling, and has sufficient vitamin that I be ok with serving it. It’s simple to toss every part collectively and get it into the oven when you work on different issues like serving to children with homework or vacuuming, or simply discovering a second of quiet to regain your sanity. You may by no means appear to get sufficient time for that, are you able to? You may serve it up precisely as written, however I’ve added this as a observe within the recipe for mothers who want the additional cheese. I’m a kind of mothers.

Ingredient Notes

• Rooster: Be sure to make use of hen breasts which are roughly the identical dimension for even cooking. You may as well use hen thighs. Simply modify the cooking time up by 10 minutes or so and prepare dinner the hen to an inside temperature of 172 levels Fahrenheit.
• Lemon: Recent lemon juice and zest actually brighten up the dish. Don’t skip the zest! It provides a ton of taste that you simply gained’t get from simply the juice.
• Potatoes: Small child purple potatoes roast up fantastically with crispy edges, however we do need to nonetheless lower them into bite-sized items. In the event you can’t discover child reds, Yukon Gold potatoes work nicely too. Simply lower them into comparable bite-sized chunks
• Broccoli Florets: Recent broccoli is beneficial for the very best texture for roasting, however frozen will work in a pinch. If utilizing frozen, no must thaw—simply add on to the pan.
• Butter & Olive Oil: These are our little lubricants for taste.
• Garlic: Recent garlic cloves is at all times most popular for the very best taste, however pre-minced garlic works too for those who’re quick on time. Use about 1 1/2 teaspoons per clove as an alternative.
• Parmesan: Freshly grated Parmesan is vital for that good tacky, savory end. Pre-grated varieties don’t soften the very best, but when that’s what you’ve got available, it’ll nonetheless work.
• Black Pepper: Common black pepper will do, however when you’ve got freshly floor pepper, it does pop.
• Parsley: Non-compulsory, however a sprinkle of contemporary parsley provides just a little shade.

Saline-Injected vs. Pure Rooster:

When shopping for hen, you may discover some packages labeled as “saline-injected” or “enhanced.” These are hen breasts which were injected with a saltwater answer to protect them and make them look good within the show case. Whereas this will help preserve the hen moist, it may well additionally have an effect on how your greens prepare dinner.

Saline-injected hen tends to launch extra liquid throughout roasting, which might result in soggy greens, as the additional moisture prevents them from crisping up. In the event you’re utilizing saline-injected hen, think about roasting the veggies on a separate pan to maintain them good and crispy.

Pure, un-enhanced hen doesn’t launch as a lot liquid, permitting your potatoes and broccoli to roast completely alongside the hen. For the very best outcomes, verify the label and goal for pure hen if you’d like the crispiest veggies. Plus, you gained’t be paying that more money per pound for water weight!

Sheet Pan Information

For the very best outcomes, use a sturdy, rimmed sheet pan that measures a minimum of 13×18 inches. This dimension ensures that your hen, potatoes, and broccoli have sufficient area to roast correctly with out steaming. Overcrowding the pan in one thing like a 9×13 can result in soggy veggies. When you have a smaller pan, think about splitting the substances between two pans.

Even Simpler Clear-Up

Lining your sheet pan with parchment paper or utilizing a silicone baking mat could make cleanup a breeze. It additionally helps stop the veggies from sticking, so that you get these completely crispy edges in your potatoes.

Watch the video under the place I stroll you thru each step of this recipe and hopefully present some leisure worth alongside the best way. You may take a look at my complete assortment of video recipes over on YouTube.