Sheet Pan Greek Hen and Veggies

Whenever you want a simple dinner with minimal cleanup, this Sheet Pan Greek Hen and Veggie Bake has you lined. All the pieces cooks collectively on one pan, so you possibly can toss it within the oven and loosen up. With daring Mediterranean flavors from the short and straightforward Greek dressing, kalamata olives, and a sprinkle of feta, this dish is loaded with taste in each chew.

Serve it with a facet of heat pita bread or steamed rice.

This recipe for Greek Hen is amazingly scrumptious. The Greek-inspired sauce will make you wish to lick the pan. The roasted veggies blended in with olives and pepperoncini are completely to die for. It’s all topped off with some crumbled feta cheese for a simple, one-pan dinner that’s certain to turn out to be a household favourite. And it’s wholesome too!

Ingredient Notes

• Hen: You may swap these for boneless hen thighs, simply add an additional 5-10 minutes of cooking time.
• Pink Onion: Pink onion provides a pleasant pop of shade and a barely sweeter taste, however white onion might additionally work.
• Zucchini: Make sure that to slice the zucchini evenly so it cooks on the similar price as the opposite veggies. Yellow squash can be utilized instead.
• Cherry tomatoes: Grape tomatoes work simply as nicely if that’s what you could have, however keep on with complete tomatoes.
• Kalamata Olives: Should you’re not a fan of kalamata olives, you possibly can substitute with inexperienced olives or go away them out altogether.
• Pepperoncini: These tangy, mildly spicy peppers could be present in jars within the pickle part of the grocery retailer.
• Feta cheese: End the entire thing off with a sprinkling of feta for a tacky end that additionally provides taste.
• Olive Oil: Use additional virgin olive oil for the very best taste, however common olive oil will work too.
• White Wine Vinegar: Pink wine vinegar or apple cider vinegar can be utilized instead in the identical quantity.
• Lemon Juice: Freshly squeezed has the very best taste, however bottled will work if mandatory.
• Garlic: Contemporary garlic is greatest right here, however you possibly can substitute with 1 teaspoon garlic powder if wanted.

Saline-Injected vs Pure Hen

When purchasing for hen, you would possibly come throughout labels like “saline-injected” or “enhanced.” This implies the hen has been injected with a saltwater resolution to assist maintain it moist and enhance its look within the retailer. Whereas this will make the hen juicier, it could additionally influence how your greens prepare dinner.

Saline-injected hen tends to launch extra liquid because it roasts, which may trigger the veggies to turn out to be soggy for the reason that additional moisture prevents them from getting that excellent crisp. Should you’re utilizing saline-injected hen, you would possibly wish to roast your greens on a separate sheet pan to maintain them crispy.

Pure, unenhanced hen releases much less liquid throughout cooking, permitting your veggies to roast fantastically proper alongside it. For the very best outcomes, examine the label for pure hen—you’ll get crispier veggies and keep away from paying additional for added water weight!

Baking Sheet

For the very best outcomes, use a sturdy, rimmed sheet pan that’s a minimum of 13×18 inches. This offers your hen and greens loads of room to roast evenly with out steaming. Utilizing a smaller pan, like a 9×13, can overcrowd the components and go away you with soggy veggies. In case your pan is smaller, it’s greatest to divide all the things between two pans to make sure all the things roasts correctly.

Watch the video beneath the place I stroll you thru each step of the recipe.