The Fitnessista podcast

Hello pals! I’ve a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a few tremendous widespread and infrequently irritating matter: Why it’s onerous to shed some pounds, even while you really feel such as you’re doing all of the issues!

183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)

Right here’s what we talk about:

Why “energy in versus energy out” isn’t the entire story in the case of weight reduction.

The essential function of mindset and stress in weight reduction resistance, and find out how to calm your nervous system.

Why under-eating is perhaps tanking your metabolism, and the way reverse weight-reduction plan can assist rebuild it.

The affect of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The usually-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient power coaching) can backfire.

The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden affect of toxin load from the environment on hormones and metabolism, and mild methods to assist detox pathways.

Why doing extra isn’t all the time the reply, and the significance of self-kindness, persistence, and taking part in the lengthy sport for sustainable outcomes.

and so.a lot.extra!

Companions:

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The Lifewave X39 patches have been a gamechanger for my power; the Pilot is obsessed, too! Check them out here. 

Take a look at my new favorite red light device here, and use the code FITNESSISTA for an enormous low cost.

I’ve been using Nutrisense on and off for a couple of years now. I really like with the ability to see how my blood sugar responds to my weight-reduction plan and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

If any of my fellow well being skilled pals are searching for one other means to assist their shoppers, I extremely suggest IHP. You too can use this info to heal your self after which go one to heal others, which I feel is an exquisite mission. You’ll be able to completely be a part of in the event you don’t presently work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for your entire assist with the podcast! Please make sure you subscribe, and depart a score or assessment in the event you loved this episode. Should you depart a score, head to this page and also you’ll get a bit of “thanks” present from me to you.