Selfmade peanut butter protein bars

Sharing an excellent scrumptious and wholesome home made peanut butter protein bars recipe! Excellent for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free. Hey! How are ...

Journaling prompts to make use of this fall

Sharing some journaling prompts you should use as we wrap up the final portion of the 12 months.  Hiiii buddies! Completely satisfied Wednesday! What do you might have happening this week? My ...

10 Vegan Pumpkin Recipes For Fall

Sharing a round-up of vegan pumpkin recipes to take pleasure in this fall! Hey associates! Fall is lastly right here, and you recognize what which means—denims, sweaters, boots, chili, aaaaand ...

why you must swap to barefoot sneakers

Sharing why I’m obsessive about barefoot sneakers and how one can incorporate them into your health routine and life! Hello buddies! Joyful Monday! How was the weekend? I had a tremendous time in ...

break up your exercise days

Sharing some concepts on learn how to put your weekly plan collectively and break up your exercise days to optimize efficiency and restoration! Hello buddies! How is the week going? I hope you’re ...

issues I needed to study the arduous approach about well being and wellness

Hello associates! How’s the week going? I hope that you simply’re having a tremendous week. It’s been wild round right here as ordinary, working in the course of the day and chasing the youngsters ...

How stress could cause hormone imbalance

Chatting about among the long-term impacts of stress and the way it can result in hormone points down the road. Hello mates! How are you? I hope you’re having an incredible day up to now! I’m ...

10 ideas for exercising in chilly climate

Sharing ideas for exercising in chilly climate, advantages, and pattern chilly climate exercises.  Hello associates! How’s the morning going to this point? I hope you’re having a fantastic day. ...

Fall Trend Faves – The Fitnessista

Sharing a few of my favourite trend finds for fall! Hello pals! How are you? I hope you had an incredible weekend! We had an awesome little staycation in Phoenix, and P and I hit up the trampoline ...

9.13 Friday Faves – The Fitnessista

Hello mates! Comfortable Friday! What’s happening this weekend? P has some basketball video games after which the women and I are off to Phoenix for dance. (The Pilot has an enormous work occasion ...