5 Excessive Protein Meal Prep Recipes

Sharing 5 high-protein meal prep recipes! Some new inspiration in the event you’re trying to amp up your protein consumption. Hello buddies! How are you? I hope you’re managing the chaos of the ...

Annual Favourite Issues Giveaway – The Fitnessista

Learn on for this yr’s Favourite Issues giveaway and methods to enter to win these wonderful prizes! It’s essentially the most fantastic time of the yr…. Favorite Things is here! Annual favourite ...

From Folks Pleasing to the Energy of Saying “No”

Have you ever ever performed one thing just because it was anticipated of you? Welcome to the world of Folks Pleasing.Confessions of a Former Folks PleaserThrough the summer time, our native ...

Wholesome Christmas Aspect Dishes – The Fitnessista

Sharing some concepts for wholesome Christmas facet dishes should you’re planning for the festivities! Hello associates! How are you? I hope you had an exquisite weekend! We had our Fighter Group ...

12.6 Friday Faves – The Fitnessista

Hello associates! Glad Friday! How was the week? I hope it’s been an incredible one! Right now we’re all getting haircuts, after which tonight I’m seeing Depraved for the third time with Liv and a ...

2024 Reward Information: The Girls Who Elevate Heavy Version

Should you’re buying for a lady who likes to carry, discovering the proper vacation present can really feel like a problem. However worry not—whether or not she’s a seasoned powerlifter or somebody ...

Podcast Episode #147: “Bone Well being & Osteoporosis Prevention” with Karin Weinstein

Based on the Nationwide Osteoporosis Basis, HALF of all adults age 50 and older – some 54 million People – have low bone mineral density, putting them at elevated threat of osteoporosis and bone ...

2024 Present Information: The Energetic Midlife Lady Version

There may be nothing tougher than searching for the girl who “does the whole lot” – caring for her household, working, understanding. For those who requested her what she needs for the vacations the ...

The right way to Keep in Form In the course of the Holidays

Sharing my ideas on the best way to keep in form throughout the holidays. This weblog submit was titled for The Man aka search functions, so please learn on for my full ideas 😉  Hello pals! How ...

2024 Present Information: The Outdoorsy Gal Version

Relating to the vacation season, discovering the right reward for the outdoorsy gal in your life can really feel like fairly the journey. Whether or not she’s a trailblazer tackling rugged paths or a ...