The Fitnessista podcast

Hello pals! I've a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a few tremendous widespread and infrequently irritating matter: Why it’s onerous to shed ...

Your Pelvic Flooring, Defined: A Candid Q&A with Floored Creator Dr. Sara Reardon

With regards to pelvic flooring well being, girls are usually not effectively educated about how their our bodies perform. From a younger age we’re taught that vagina’s are soiled and a shameful a ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise in the event you’re on the lookout for one thing that may problem you and make you sweat in a 30-minute block of time. Hello buddies! I hope you’re ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello mates! How are you? I hope that your week is off to a tremendous begin! We’re right here in Sevilla having fun with the attractive ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

If you're or ever have been pregnant, you’ve in all probability heard somebody inform you that you just’re “consuming for 2.” Usually it’s thrown about like a free go to doubling your meals servings, ...

2025 Father’s Day Reward Information

If you happen to’re unsure what to get dad for Father’s Day, I’ve acquired you coated with tons of concepts. It may be slightly difficult to buy dads and husbands! I’d love to listen to any ...

6.6 Friday Faves – The Fitnessista

Hello pals! Completely happy Friday! How are you? I hope you’ve had an exquisite week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been capable of ...

We Made the Record (Twice!): FBG Named Amongst Finest Health Blogs and Ladies’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be part of us in a contented dance as a result of …Match Bottomed Ladies was simply named certainly one of FeedSpot’s Best Fitness Blogs & ...

182: How Epigenetics Empowers your Well being with Hannah Went

Hello pals! I've a brand new podcast episode dwell and I’m so thrilled to speak to Hannah Went a couple of scorching well being subject: epigenetics! Right here’s what we talk about: What ...

Peanut butter protein bar recipe

Sharing a brilliant scrumptious and tremendous east selfmade peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hello mates! How are you? I hope that you just’re having a ...