The Fitnessista podcast

Hello pals! I've a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a few tremendous widespread and infrequently irritating matter: Why it’s onerous to shed ...

Your Pelvic Flooring, Defined: A Candid Q&A with Floored Creator Dr. Sara Reardon

With regards to pelvic flooring well being, girls are usually not effectively educated about how their our bodies perform. From a younger age we’re taught that vagina’s are soiled and a shameful a ...

Weekly Meal Plan June 16, 2025

Dinnertime simply received a complete lot simpler! With this premade meal plan, take the stress out of supper time. Save money and time whereas being impressed to strive new recipes! Trending ...

BLT Salad – Spend With Pennies

Crispy bacon, lettuce, and juicy tomatoes are blended in a creamy dressing with blue cheese for the right combine or savory, contemporary, and satisfying! Taste: Contemporary, tangy, ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise in the event you’re on the lookout for one thing that may problem you and make you sweat in a 30-minute block of time. Hello buddies! I hope you’re ...

Spicy Tuna Salad – Barefeet within the Kitchen

Give your common tuna sandwich a excessive octane improve with this spicy tuna salad recipe. A bit little bit of sizzling sauce and a few jarred jalapeños carry the warmth to this ...

The Greatest Rooster Marinade – Spend With Pennies

This candy and salty hen marinade is made with Dijon, soy sauce, and lemon juice that tenderizes the hen whereas including recent and savory flavors. Taste: Candy, tangy, and ...

Rigatoni Arrabbiata – Spend With Pennies

Canned tomatoes, onions, garlic, Italian seasonings, and a touch of crimson chili flakes are simmered right into a zesty sauce with hearty rigatoni for a bowl of irresistible pasta perfection. ...

Creamy Pasta Primavera

Primavera interprets in English to Spring. So, Pasta Primavera merely means “Spring Pasta.” When you’re a gardener, you possibly can pull inspiration from what’s rising in your yard. We extremely ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello mates! How are you? I hope that your week is off to a tremendous begin! We’re right here in Sevilla having fun with the attractive ...