184: Crafting a Morning Routine That Works For YOU

Hello mates! I’ve a brand new podcast episode stay and I’m hopping in right this moment with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we talk about:

Why morning routines are so highly effective and the way they’ll influence your temper, power, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked method.

“Non-time-structured” morning habits, together with avoiding cellphone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s filled with vitamin and protein.

Incorporating PEMF, purple gentle, and binaural beats into her mornings for optimum well-being.

The ability of journaling and gratitude, and the way to manifest your targets by writing them as in the event that they’ve already occurred.

Guide suggestions for cultivating a constructive mindset and efficient habits

Artistic methods to make use of AI (like ChatGPT) to optimize your each day routine and maximize productiveness.

The significance of consistency over depth and discovering what actually strikes the needle for you, reasonably than evaluating your self to others.

and so.a lot.extra!

Companions:

Check out We Feed Raw! Maisey goes loopy for this! I take advantage of it as a topper for her kibble or mix it into her pup loaf. You’ll be able to attempt the uncooked model, the uncooked dehydrated kibble, and so they’ll enable you to customise a plan in your pup. Use FITNESSISTA30 for 30% off your Meal Plan Starter Box here!

The Lifewave X39 patches have been a gamechanger for my power; the Pilot is obsessed, too! Check them out here. 

Take a look at my new favorite red light device here, and use the code FITNESSISTA for an enormous low cost.

I’ve been using Nutrisense on and off for a couple of years now. I like having the ability to see how my blood sugar responds to my weight loss plan and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

If any of my fellow well being skilled mates are in search of one other approach to assist their shoppers, I extremely advocate IHP. You may as well use this info to heal your self after which go one to heal others, which I believe is an exquisite mission. You’ll be able to completely be a part of in the event you don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re mates who’re passionate to be taught extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for all your help with the podcast! Please remember to subscribe, and depart a ranking or overview in the event you loved this episode. If you happen to depart a ranking, head to this page and also you’ll get a bit of “thanks” present from me to you.