6 options you most likely did not know had been in your Garmin

In case you personal a Garmin, you already know that it is a very highly effective wearable, however I am keen to guess that you simply aren’t conscious of simply how intensive its choices are. Whereas every Garmin presents barely completely different instruments and options, nearly all of them are full of sensors that provide you with a variety of well being and health knowledge all through the day.

General, they will track your sleep, present detailed heart rate information, log a variety of actions, and performance as smartwatches simply normally. However on prime of all of the well-known options, there are additionally some lesser-known capabilities that may be helpful — or simply plain enjoyable.

A few of these Garmin tips have to be accessed on the watch itself, whereas others require the Garmin Connect app both for setup or to make use of normally. As every Garmin varies in choices — even when barely — not all of those options could also be out there for each watch. Nonetheless, I’ve tried to focus on instruments which can be relevant to most customers.

1 Change the information screens for every exercise kind

Personalize what’s on show throughout your exercises

You most likely knew you might change your Garmin’s watch face, however do you know that you could additionally change what’s seen if you’re monitoring an exercise? For instance, for those who do not care about your tempo throughout a run, you may simply exchange that with one thing extra significant to your progress. I wished to have the ability to see the time on my watch with out scrolling when out on a stroll, so I adjusted the Knowledge Screens for my Stroll exercise to indicate the time as a substitute of the tempo. You may even change the structure completely, with a number of choices to select from for every exercise. To regulate what you see throughout an exercise:

1. Enter the Menu in your Garmin watch and scroll to Actions & Apps.
2. Faucet on the exercise you’d prefer to customise after which choose Settings for that exercise kind.
3. The Knowledge Screens possibility is the place you may modify what you see on the watch throughout your exercise.

2 Let family members comply with your location throughout exercises

Add a layer of security to your exercises

If you need extra peace of thoughts throughout your actions, you may need to benefit from Gamin’s security options. One such instrument is the LiveTrack, which shares a real-time view of your location throughout an exercise with family and friends. You will want a appropriate system and your telephone with you to make use of this, but when these two circumstances are met, your family members can hold monitor of your location in case one thing occurs. To arrange LiveTrack:

1. Open the Garmin Join App
2. Choose Extra on the backside proper.
3. Choose Security & Monitoring, adopted by LiveTrack.
4. Faucet the three dots within the higher proper nook after which Settings.
5. Observe the prompts to configure your LiveTrack settings. As soon as you have configured LiveTrack, your added contacts will obtain an e mail with a hyperlink to comply with your exercise.

3 Entry guided exercises that can assist you prepare

Get a digital coach by way of your telephone and wrist

Determining what to do for exercises can get tough or simply boring for those who do the identical factor time and again. When you might pay for a coach, Garmin presents some strong coaching instruments that can assist you out totally free. First, for those who simply need some fast exercises to boost your health routine, yow will discover a variety of choices out there each within the Garmin Join app and proper in your watch. To entry exercises within the Garmin Join app:

1. Navigate to Extra within the backside proper nook.
2. Faucet Coaching & Planning, adopted by Exercises, after which Discover a Exercise.
   • Right here, you will note a listing of obtainable exercises, together with choices just like the “15-Minute Full-Physique Sweat” exercise or “After-Work Yoga.” Every exercise lists the health stage, variety of muscle teams it really works, and the way lengthy the exercise is. In case you faucet into one, you may select to Save to My Exercises after which faucet on the telephone icon within the prime proper to ship it to your system.
3. As soon as the exercises are in your watch, navigate to your actions and scroll right down to Exercises. Faucet on the one you need to finish. Your watch provides you with little graphics of every train, which is useful if you do not know what it’s, and time every one so you understand when it is time to transfer to the subsequent train.

4 Be part of Challenges to compete with others and your self

Discover motivation and acquire accountability

Typically, all of us want an additional little bit of motivation to stand up and transfer. Garmin’s Challenges generally is a helpful push to maintain you accountable. There are challenges for all kinds of actions, together with working, strolling, biking, swimming, and energy coaching. These vary from a single weekend exercise to month-to-month and even yearly choices. You may even deal with Expeditions, which equates your steps and flooring climbed to tackling iconic adventures just like the Camino de Santiago or Everest.

You may even create your personal challenges and invite connections on Garmin Connect with compete. To hitch a problem:

1. Open the Garmin Join app.
2. Faucet Challenges on the backside of the web page.
3. Scroll by means of to seek out the one (or a number of ones for those who’re like me) that you simply need to be a part of, and faucet Be part of.
4. Any exercise you file together with your Garmin will mechanically be utilized to any relevant challenges, so you may earn in-app badges and bragging rights.

5 Get assist with jet lag when touring

Maximize your journey with the Jet Lag Advisor

Sadly, Garmin’s Jet Lag Advisor is at present solely out there for a small group of Garmin watches, so not everybody has entry to it. Proper now, the Garmin fenix 7, Garmin epix (Gen 2), Garmin Enduro 2, Garmin tactix 7, Garmin MARQ (Gen 2), and Garmin quatix are the one gadgets with entry to Jet Lag Advisor. That leaves out the favored Forerunner lineup, together with many others. We hope that Garmin will develop this providing to extra gadgets quickly, however we should wait.

The Jet Lag Advisor offers personalised perception and strategies earlier than, throughout, and after your journey to attenuate the consequences of jet lag and suggestions when you arrive that can assist you ease into the completely different time zone. In case you put on your Garmin watch to sleep, it’s going to use your established circadian rhythm info by way of your sleep historical past to supply personalized strategies primarily based in your physique.

That will help you handle jet lag, the Jet Lag Advisor provides you with recommendations on when to hunt gentle versus when to keep away from it, plan your sleep schedule, and bodily exercise and train strategies. It is an important instrument that can assist you really feel higher when altering time zones so you will get essentially the most out of your journey and bounce again quicker if you return residence.

Garmin Epix Professional (Gen 2) Sapphire Version

In case you personal a appropriate system:

1. Open the Garmin Join App.
2. Navigating to Extra on the backside proper.
3. Choose Coaching & Planning after which Jet Lag Advisor.
4. Faucet Add Journey Particulars and add your vacation spot particulars, adopted by return journey particulars, after which faucet End.
5. As soon as your journey is added, you’re going to get notifications from the watch with suggestions and may entry suggestions and knowledge in your watch within the Jet Lag Advisor widget.

6 Use your watch to seek out your telephone

Monitor your telephone out of your wrist

I dwell in a reasonably tiny house, but I nonetheless handle to misplace my telephone way more usually than I might prefer to admit. Fortunately, I mainly at all times have my Garmin watch on my wrist, and it has a helpful instrument to assist me discover my telephone. When activated, the watch will set off your telephone to play an alarm at full quantity and vibrate so you may comply with the noise to seek out it. Android customers may even flash the digital camera gentle if they allow the proper permissions within the Garmin Join app. Plus, some watches will show the Bluetooth sign energy, so you may inform if you’re truly getting nearer to your telephone. The most effective half is that Discover My Cellphone works even when your telephone is on silent like mine at all times is.

To make use of Discover My Cellphone, you might want to have your telephone’s Bluetooth on, paired with the watch, and in vary (which is usually 33 ft). Then, merely comply with the steps beneath.

1. Press and maintain the prime left button of your Garmin watch to open the controls menu.
2. Navigate to and choose Discover My Cellphone.
3. Observe the noise to your telephone.
4. If you discover your telephone, finish the alarm utilizing the Exercise button (prime proper).