Podcast Episode #140: “Dispelling Myths About Pelvic Flooring Dysfunction” with Dr. Melissa Oleson

Have you ever ever peed your pants whereas figuring out? If that’s the case, you could have heard that it’s regular after you’ve had children and as you become old. You may also have been informed that that you must do your kegels as a result of bladder leaks imply your pelvic floor is weak. And if that’s you, this episode of the Match Bottomed Ladies Podcast is MUST LISTEN for you as a result of it’s all BS.

For a very long time, girls had been too embarrassed to speak about their bladder leaks and different indicators of pelvic ground dysfunction. And so, myths just like the above continued as girls believed that they “simply needed to cope with it”, put on black leggings on bounce rope days, and put on panty liners day by day simply in case. However you don’t must undergo with leaks.

Moreover, if you happen to’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply absolutely to different therapies, it’s time to take a look at your pelvic ground muscle tissues — which will be contributing to the entire above.

In this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic ground points, breaks down the myths round core and pelvic ground dysfunction, and supplies steering on easy methods to advocate for your self as you navigate the well being care system in the hunt for solutions.

Episode 140 Highlights With Dr. Melissa Oleson:

• Pelvic ground dysfunction is a typical problem that may be addressed by means of a holistic method.
• Respiratory methods, posture correction, and life-style modifications can have a big impression on pelvic well being.
• Discovering the correct healthcare crew is essential for correct prognosis and therapy.
• Frequent myths surrounding pelvic ground dysfunction, such because the reliance on Kegels and the idea that it solely impacts girls who’ve had kids, ought to be dispelled

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What subjects would you wish to see us cowl in upcoming episodes? —Alison

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