Podcast Episode #141: “Up Your Restoration Sport for Lively Ladies” with Sage Rountree

It looks as if each day somebody on social media is attempting to promote me one thing else they are saying is “one of the best ways to get better” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however marvel, when did recovery develop into so goddamned difficult?? Name me old style however this gal most well-liked the times when one of the best ways to get better was merely about getting the correct amount of sleep, meals, and enjoyable.

In this episode, I choose the mind of the most effective restoration specialists I do know, Sage Rountree. The factor I really like most about Sage is that she retains it easy. We discuss know if you happen to’re recovered and one of the best ways to get better that may price you completely nothing. Whether or not you’re an athlete, an energetic particular person, an adventurer, or Kind-An individual that does all of it, this episode will inspire you to strip down and simplify your restoration routine so you possibly can carry out effectively in your sport or in your life for years to return.

Episode 141 Highlights With Sage Rountree:

• Yoga for energetic girls focuses on restoration and growing consolation with consolation.
• Restoration is important for efficiency and longevity in sports activities and in life.
• Take heed to the physique’s indicators and take relaxation when wanted.
• Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving skills.
• Resting coronary heart price can be utilized to measure restoration.
• Enhancing restoration includes doing actions that deliver pleasure and rest.
• Select yoga courses on the health club which might be appropriately paced and centered on restoration. Restoration is important for athletes and energetic people to forestall burnout and harm.
• Yoga is usually a invaluable instrument for restoration, nevertheless it’s vital to decide on the proper observe and modify it based mostly in your coaching wants.
• Designing a customized yoga observe at dwelling is usually a handy and efficient method to complement your coaching and actions.
• Creating house and time for restoration in a busy schedule is essential. Prioritize self-care and take heed to your physique’s wants.
• Restoration must be pleasant and produce pleasure. Discover actions and practices that make you’re feeling good and aid you chill out.

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What matters would you wish to see us cowl in upcoming episodes? —Alison

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