Valentine’s Day and a coronary heart opening yoga class go collectively like flowers and sweets. Your yoga instructor will sometimes sequence a Valentine’s (or Galentine’s)-themed class with a number of back bending postures to stretch the chest and energetically activate the center.
Whereas backends are good, particularly for somebody flexible, IMHO these typical practices fall brief as a result of they fail to acknowledge the center as three-dimensional. This 20-minute yoga follow I’ve put collectively for you is designed to launch stress and create a sense of spaciousness across the coronary heart with actions that lightly stretch all sides of the torso for 360-degree heart-opening!
Feeling tense in your chest, ribs, and higher again? This follow is simply what you want. Need a break from the common heart-themed yoga class to open your WHOLE coronary heart? I’ve received you.
What’s your favourite coronary heart centered yoga pose? Drop a remark under to let me know. ~ Karin
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